Everyone is Going Through Something: A Guide to Understanding and Empathizing

Everyone is going through something, and it's important to remember that when we interact with others. We may not always know what someone is going through, but we can always choose to be kind and compassionate.

- Empathy: The Human Connection to Understanding Others

Stories

Story 1

Benefit: Increased empathy and compassion for others.

How to:

- Take the time to listen to people's stories.

- Try to put yourself in their shoes.

- Offer support and understanding.

Organization	Statistic
Mental Health America	1 in 5 adults experience mental illness each year.
National Suicide Prevention Lifeline	Suicide is the 10th leading cause of death in the United States.
American Cancer Society	Cancer is the leading cause of death in the United States.

Story 2

Benefit: Reduced stress and anxiety.

How to:

- Remember that you're not alone.

- Talk to someone about what you're going through.

- Take care of yourself physically and emotionally.

Organization	Statistic
American Psychological Association	63% of Americans report feeling stressed about their finances.
Anxiety and Depression Association of America	Anxiety disorders are the most common mental illness in the United States.
National Institute of Mental Health	Depression is the leading cause of disability in the United States.

Story 3

Benefit: Improved relationships.

How to:

- Be open and honest with others about what you're going through.

- Don't be afraid to ask for help.

- Support your loved ones through their challenges.

Organization	Statistic
The Gottman Institute	69% of marriages end in divorce.
Pew Research Center	40% of Americans say they have no close friends.
National Alliance on Mental Illness	1 in 4 adults in the United States experiences a mental illness each year.

Everyone is Going Through Something: A Guide to Understanding and Empathizing